How To Stay Fit, Healthy & Happy in Winter

  Is it just me, or is winter also giving you a case of the SADs?* Maybe it’s because we’ve just had the wettest July day since 1990. Or maybe it’s because you have to sleep in a hoodie and thermals. Or maybe it’s because the radar says it’s not going to rain so you […]

What CrossFit Has Taught Me About Body Image

If you’re a female Crossfitter, you may be able to relate to this one. And if not, keep at those heavy squats. You soon will. I’m back in Melbourne after 9 months living overseas. As I was travelling light with only a carry-on bag, I didn’t have much of a clothes selection, so you can imagine my […]

Frustrated With a Difficult CrossFit Movement? Read This.

If you’ve been doing CrossFit for at least 3 months, you’ve probably got a good idea of your strengths and weaknesses. You’ve learned what you’re good at, and discovered that you’re quite sucky at a lot of other things too. In my case, the squat has always been a challenge. And it bothered me a […]

No CrossFit Box? No Excuse! My 100 Burpees-A-Day Challenge

Can’t get to a CrossFit box? That’s no excuse to not exercise! I’ll admit I have been getting a bit lazy on my travels, so I have set myself a challenge: 100 burpees a day. No, I won’t be filming myself every day (I don’t want to bore you to tears!) but here’s my first […]