Daily eats

Quitting Coffee: The Good, The Bad, and The Ugly

I’ve been drinking coffee every day since I was 18. There were so many things about it that had me addicted – the taste, the morning ritual, the instant perk-up, the social aspect. I wasn’t a ‘double espresso 3 times a day’ sort of person, but I didn’t feel quite ‘right’ if I didn’t have my […]

We Quit Sugar – And This Is What Happened

I’m writing this post from my perch at St Ali, a rather fancy cafe in South Melbourne. How fancy, you ask? Check it out: they have coffee ‘meal deals’ such as the ‘Barista Breakfast’ ($10 taster of 3 coffees) or the ‘St Ali Coffee Adventure’ ($20 for 6 coffees. For hardcore non-migrainey narcoleptics only). Plus, your […]

How To Make Bulletproof Coffee

This week I am making butter lattes. Yes, you read that correctly. Created by mind/body hacker and founder of Bulletproof Executive Dave Asprey, Bulletproof coffee is a blend of black coffee, butter (grass-fed, of course) and coconut oil (or MCT oil). Dave discovered the rejuvenating effects of butter when mountain climbing in Tibet when he […]

Healthy Smoothies WILL Change Your Life! Interview with Farnoosh Brock of Prolific Living

Meet Farnoosh Brock. She is an entrepreneur, published author and yoga devotee who helps people find their passion and live their dreams at ProlificLiving.com. She also happens to be a green smoothie addict…just like me! In fact, she believes so passionately in the healing and rejuvenating power of healthy smoothies that she has written a […]