I’ve been drinking coffee every day since I was 18. There were so many things about it that had me addicted – the taste, the morning ritual, the instant perk-up, the social aspect. I wasn’t a ‘double espresso 3 times a day’ sort of person, but I didn’t feel quite ‘right’ if I didn’t have my […]
I’m writing this post from my perch at St Ali, a rather fancy cafe in South Melbourne. How fancy, you ask? Check it out: they have coffee ‘meal deals’ such as the ‘Barista Breakfast’ ($10 taster of 3 coffees) or the ‘St Ali Coffee Adventure’ ($20 for 6 coffees. For hardcore non-migrainey narcoleptics only). Plus, your […]
This week I am making butter lattes. Yes, you read that correctly. Created by mind/body hacker and founder of Bulletproof Executive Dave Asprey, Bulletproof coffee is a blend of black coffee, butter (grass-fed, of course) and coconut oil (or MCT oil). Dave discovered the rejuvenating effects of butter when mountain climbing in Tibet when he […]
Meet Farnoosh Brock. She is an entrepreneur, published author and yoga devotee who helps people find their passion and live their dreams at ProlificLiving.com. She also happens to be a green smoothie addict…just like me! In fact, she believes so passionately in the healing and rejuvenating power of healthy smoothies that she has written a […]
The food scene in NYC is nuts. There is food EVERYWHERE. There are countless cafes, bars and restaurants, plus healthy chain eateries like Pret A Manger, Hale & Hearty, Fresh & Co and Chipotle (my fave). There are halal carts serving “suspicious but delicious” meat and rice, bagel and hot dog carts and $1 slice […]
Greetings from New York City! It’s currently -6 degs C, which is damn frosty. Almost as frosty as the reception I got from the lady at HSBC when I asked to open an account as a non-US citizen. But that’s another story. Anyway, I started Day 2 with one objective: get my coconut fix at […]
