No-Bake Paleo Chocolate Protein Bars

Have you been looking for the perfect post-workout snack? Something that will refuel your system and taste delicious but without all that artificial crap found in most convenience foods? Well I gots the perfect recipe for ya: No-Bake Paleo Chocolate Protein Bars. Yum! A few weeks back at the Affiliate Allstars CrossFit competition, when we […]

Paleo Brekkie-To-Go + How To Make Instant Smoothies

Hello to all Paleo ninjas/enthusiasts/wannabes/has-beens/never-beens and almost-theres… I’m excited to share this breakfast idea with you because, as we know, it is THE most important meal of the day, especially if you’re up before the crack of dawn to get down to Crossfit-U for some morning ass-whipping. I’ve posted before on how much I love […]

Winter Eats: Spiced Lamb Meatballs With Gooey Eggs

It’s getting cold and dark in Melbourne, so I thought I’d share some warming comfort food. These lamb meatballs are one of my favourite dishes to make. They’re easy, tasty and crowd-pleasing (to which my housemates will attest). Bonus: they’re Paleo! Last night I served them with a simple sweet potato and cauliflower mash, but […]

Paleo May – The Final Countdown

So it’s the final week of the Crossfit-U Paleo Challenge – I’ve survived 27 days of eating only animal protein, vegetables, fruit, nuts and seeds. With only 5 days to go, I thought I’d do a quick assessment of my experience so far. Firstly – what’s been the easiest part of the challenge for me? Cutting out processed food and […]