Lessons Learned From A ‘Faileo’

Faileo [fay-lee-oh] : [verb] To consume foods or ingredients that do not adhere to Paleo guidelines whilst following the Paleo Diet. Let me tell you a story about a friend of mine. Let’s call her ‘X’. She is also doing the CFU Paleo Challenge this month. Four days into the challenge, X hosted a small […]

Paleo Party Food

It’s Day 7 of the Paleo Challenge! One week down, 3-and-a-bit weeks to go. Today I’d like to share with you some easy snacks you can provide at your own gatherings, or take to parties, picnics, etc where the typical munchies of choice include lovely processed goods like Twisties, Doritos, MnM’s, Maltesers…you get the gist. And […]

Here we go, Paleo

So today marks the start of Paleo May. For those of you unfamiliar with the Paleo or “caveman” way of eating, it’s based on the notion that we should be eating the way our hunter-gatherer ancestors did, before the farming and dairy industries brought us processed grains and milk and cheese. So this means no […]


Welcome to kips&kale. I’ve started this blog mainly to document my progress through the Paleo May Challenge that Alex and Ben at Crossfit-U West Melbourne have initiated. I’m always up for a challenge, so I said yes, I’m in! While the enthusiasm and support from the Crossfit crew has been amazing in the lead-up, I […]