CrossFit Open

Are You An Athlete Or A Trainee? A Lesson From CrossFit Open WOD 14.3

So today I did the CrossFit Open WOD 14.3. If you’re not familiar with the CrossFit Open, it’s a competition where Crossfitters around the world compete against each other by completing 1 set workout per week for 5 weeks. Today’s WOD featured deadlifts that increased in weight very quickly. Deadlifts are notorious for causing lower […]