Are You An Athlete Or A Trainee? A Lesson From CrossFit Open WOD 14.3

So today I did the CrossFit Open WOD 14.3. If you’re not familiar with the CrossFit Open, it’s a competition where Crossfitters around the world compete against each other by completing 1 set workout per week for 5 weeks. Today’s WOD featured deadlifts that increased in weight very quickly. Deadlifts are notorious for causing lower […]

Setting Goals For 2014? Try This Different Approach

Happy New Year everyone! Hopefully you’ve recovered from the Christmas/holiday/NYE binge and are ready to launch into 2014 with unfettered energy and aplomb. Have you been thinking about the year ahead and what you’d like to achieve? If so, well done, kudos to you! And if not…here’s a good opportunity to! 🙂 I came across […]