Hand grips

Hello all fellow aspiring CrossFit ninjas! How did you go in the CrossFit Open WOD 14.4 this week? It was a doozy, wasn’t it? If you’re unfamiliar with the workout, it went like this: 60 calorie row (800m-ish for me), 50 toes-to-bar, 40 wall balls, 30 power cleans and 20, ahem, muscle ups. Do as […]