WTF Wednesday: Kale

I know a lot of you really want to take your health and fitness to the next level. And part of this includes eating more wholesome, clean foods. Excellent decision, I say! However, I am aware that many recipes (including mine) require hard-to-find, unfamiliar or just plain weird ingredients. So I present to you: WTF […]

Paleo Party Food

It’s Day 7 of the Paleo Challenge! One week down, 3-and-a-bit weeks to go. Today I’d like to share with you some easy snacks you can provide at your own gatherings, or take to parties, picnics, etc where the typical munchies of choice include lovely processed goods like Twisties, Doritos, MnM’s, Maltesers…you get the gist. And […]


Welcome to kips&kale. I’ve started this blog mainly to document my progress through the Paleo May Challenge that Alex and Ben at Crossfit-U West Melbourne have initiated. I’m always up for a challenge, so I said yes, I’m in! While the enthusiasm and support from the Crossfit crew has been amazing in the lead-up, I […]