Licence To Kip: How To Get Your Pull-Ups

Ah, the pull-up. Something I’ve always wanted to do, mainly because I figured I would feel like a total bad-ass being able to lift my own body weight. I’d be like Rocky…but daintier. For the guys who have been training for yonks and can’t remember NOT doing a pull-up, it may not seem like a […]


Welcome to kips&kale. I’ve started this blog mainly to document my progress through the Paleo May Challenge that Alex and Ben at Crossfit-U West Melbourne have initiated. I’m always up for a challenge, so I said yes, I’m in! While the enthusiasm and support from the Crossfit crew has been amazing in the lead-up, I […]