Hello all fellow aspiring CrossFit ninjas! How did you go in the CrossFit Open WOD 14.4 this week? It was a doozy, wasn’t it? If you’re unfamiliar with the workout, it went like this: 60 calorie row (800m-ish for me), 50 toes-to-bar, 40 wall balls, 30 power cleans and 20, ahem, muscle ups. Do as […]
Ah, the pull-up. Something I’ve always wanted to do, mainly because I figured I would feel like a total bad-ass being able to lift my own body weight. I’d be like Rocky…but daintier. For the guys who have been training for yonks and can’t remember NOT doing a pull-up, it may not seem like a […]
Welcome to kips&kale. I’ve started this blog mainly to document my progress through the Paleo May Challenge that Alex and Ben at Crossfit-U West Melbourne have initiated. I’m always up for a challenge, so I said yes, I’m in! While the enthusiasm and support from the Crossfit crew has been amazing in the lead-up, I […]
