Negative Self Talk: Why It’s Not Cool & How You Can Squish It
One of the best things about CrossFit is the awesome support you get from your mates, especially when you’re struggling through a torturous WOD. This really hit home for me on Saturday at the CrossFit-U in-house ‘Throwdown’ competition. The final Rx WOD involved 5 rounds of rowing 250m, 10 deadlifts and 5 thrusters*, the latter being my least favourite movement in […]
