So many people ask me “So what’s in nut butter? Nuts and…butter??” Hence…it’s this Wednesday’s WTF! In a nutshell (ha!!), nut butter is made up of nuts that have been ground and blended and mashed and pulverised until the natural oils are released, resulting in a thick, creamy, ‘butter’ consistency. The more you blend the […]
I’m very proud of myself. I was going to record a podcast episode last night but I was so tired I decided to take the night off…and cook! I had high hopes for a shredded sweet potato pancake-thing, but – as often happens with my haphazard food experiments – it failed spectacularly, leaving me with […]
It’s Day 2 of Paleo May! Rather than post what I ate today, I’d like to share with you some fun, Paleo-friendly and most importantly, TASTY dishes that can be whipped up with a blender. Why a blender, you say? Ohhh, it’s only my favourite kitchen gadget of all time. It’s only a cheap-ish Breville, […]
