WTF Wednesday: Coconut Oil

Why should I eat it? It contains GOOD FATS – the short-medium chain saturated variety. These medium chain fatty acids (MCFAs) are easily digested, convert into energy instead of being stored as fat, plus they have anti-inflammatory properties. It can help with your sugar cravings – it tastes sweet but doesn’t give you the insulin […]

WTF Wednesday: Kale

I know a lot of you really want to take your health and fitness to the next level. And part of this includes eating more wholesome, clean foods. Excellent decision, I say! However, I am aware that many recipes (including mine) require hard-to-find, unfamiliar or just plain weird ingredients. So I present to you: WTF […]