sweet potato

Man, do I love sweet potato. It definitely saved me during the Paleo Challenge last year. Being one of the few starchy vegetables on the ‘can eat’ list, it was a food I turned to during many a carb-craving moment. Whether paleo or not, you should definitely consider adding sweet potato to your diet – […]

Why should I eat it? It contains GOOD FATS – the short-medium chain saturated variety. These medium chain fatty acids (MCFAs) are easily digested, convert into energy instead of being stored as fat, plus they have anti-inflammatory properties. It can help with your sugar cravings – it tastes sweet but doesn’t give you the insulin […]