WTF Wednesday: Coconut Oil

Why should I eat it? It contains GOOD FATS – the short-medium chain saturated variety. These medium chain fatty acids (MCFAs) are easily digested, convert into energy instead of being stored as fat, plus they have anti-inflammatory properties. It can help with your sugar cravings – it tastes sweet but doesn’t give you the insulin […]

No-Bake Paleo Chocolate Protein Bars

Have you been looking for the perfect post-workout snack? Something that will refuel your system and taste delicious but without all that artificial crap found in most convenience foods? Well I gots the perfect recipe for ya: No-Bake Paleo Chocolate Protein Bars. Yum! A few weeks back at the Affiliate Allstars CrossFit competition, when we […]