How Has The Way We Communicate Changed In 2020? [Episode 281]

Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate – in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication during this time. Show notes are at www.thecmethod.com/281. This has been Episode 281 of the Stand Out Get Noticed Podcast with Christina Canters.
***I am going on maternity leave during Oct-Dec 2020 and will be taking a break from the podcast. Make sure you subscribe so you don’t miss any bonus episodes and announcements for when we return!***
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
What Difficult Business Clients Have Taught Me [Episode 280]

Ever had to deal with a difficult client, boss or workplace? This year, I’ve experienced a few situations that tested my resolve, patience and boundaries – but they all taught me powerful lessons. In this episode, I share what I’ve learned and what you can do to avoid making the same mistakes – whether you’re a business owner, consultant or employee! Show notes are at www.thecmethod.com/280. This has been Episode 280 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
Do You Dislike Dealing With Uncomfortable Emotions? [Episode 279]

Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough – you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
BONUS: Pregnancy Update!

I’m about to pop out a small human! In this short bonus episode, I share an update of what’s happening with the podcast, The C Method Academy and my other coaching programs while I’m on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don’t miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below:
Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/
Speech & Presentation Template: https://thecmethod.com/speechtemplate/
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program **Next program starts January 2021** >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
How To Control The Way You React [Episode 278]

Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you ‘freeze up’ and don’t know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you’ll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
How To Be More Persuasive When You Speak [Episode 277]

Want to get your colleagues, senior leaders and clients on board with your ideas? You’ve got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters.
*** You’re invited to attend our virtual Toastmasters meeting as a guest! Register for free: https://www.thecmethod.com/toastmasters ***
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
What Does It REALLY Mean To ‘Engage Your Audience’? [Episode 276]

Want to be an engaging speaker? There’s more to it than being a ‘fun’, ‘interesting’ or ‘charismatic’ person – you’ve got to make it about your audience. In this episode, I challenge you to redefine what ‘engage your audience’ actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
How To Thrive (Not Just Survive) In A Pandemic [Episode 275]

Life likes to throw us curveballs, and we’ve all been thrown into disarray in 2020. It’s very easy to get caught up in the negativity – but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you’re seeing this post-coronavirus – listen anyway, because this can apply to any difficult life situation! Show notes are at www.thecmethod.com/275. This has been Episode 275 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
Self Awareness, Compassion and Being Your Own Best Friend [Episode 274]

Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It’s totally understandable, which is why I’m resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can’t rationalise our way to success and happiness, and why it’s so important to be your own best friend. It’s the perfect dose of self love and compassion we could all use right now! Show notes are at www.thecmethod.com/274. This has been Episode 274 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/
Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler [Episode 273]

Want to be able to speak under stress and get your voice heard? It’s all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets you can implement immediately! Show notes are at www.thecmethod.com/273. This has been Episode 273 of the Stand Out Get Noticed Podcast with Christina Canters.
ABOUT THE C METHOD:
We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills.
OUR PROGRAMS:
Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now >> https://www.thecmethod.com/join
Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program >> https://www.thecmethod.com/groupcoaching
Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs >> https://www.thecmethod.com/coaching/